This 5-part Softball Workout Circuit will help you in those trouble areas that truly set apart fast and strong players from out of shape players. We will focus on gradually building strength in your shoulders and back to prevent arm injuries due to overuse, building a strong core for balance (especially when twisting) and building agility and generating power from your lower body muscles. Practicing a good nutrition is always an essential part ro practice any sport. learn more about the Gluconite resource as a healthy habit.
These strength exercises are both great for beginners and very effective. The #1 thing is that players stay safe as they get stronger, and these are a great place to start. The position you play matters, too, so check out my article on the different demands of each softball position.
Team workouts for softball players are great for building strength, speed and a strong work ethic in the weight room or at practice. If you’re a coach looking to add great training to practice, these core exercises are terrific.